The sauna is a tradition that comes directly from the northern countries and especially from Finland. The trend has been spreading all over the world. It is very effective in preparing the body for winter and has many benefits for the whole body.
What are the real health benefits of the sauna?
The sauna, what is it?
The […]
High Intensity interval training (HIIT) includes a thorough, heavy physical effort for a short period of time, followed by a short recovery period. It has been shown that aerobic HIIT interval training increases the production of HGH compared to continuous aerobic training, although the time to complete HIIT training is shorter. In addition, a study […]
Vaginal dryness can happen when the mucosa of the genital tract are not sufficiently moist, can be embarrassing both from a personal point of view and from the point of view of a couple’s sex life.
What is vaginal dryness?
Vaginal dryness or intimate dryness is a condition that can affect all women. According to a survey […]
Almost everyone who is very interested in their health now knows the enormous benefits of human growth hormone (HGH). This increased awareness explains the wide range of products, including dietary supplements, which are thought to help increase the amount of this hormone in the body. GenF20 Plus is a very popular offer in the Dietary […]
Are you tired of all these wonderful products that are shown on television, on the internet or in shops? Are you tired of looking for other, expensive and ineffective skin care products? The solution is to eat better (of course avoid fatty foods), but most importantly, we advise you to eat these foods daily to […]
Whether we like it or not, despite the progress made in terms of hygiene and living comfort, it is difficult today not to come into contact with many pollutants that are toxic to our bodies.
Mostly the result of industry and intensive agriculture, they are unfortunately carried all over the world by winds, ocean currents and […]
Many scientific studies are now showing how the man-made electromagnetic fields, in which we are now permanently immersed, are dangerous to our health.
Our environment, which is increasingly charged with electric and magnetic waves, can thus accelerate our aging process. So what can we do about it?
What is electromagnetic emission?
As soon as an electric current flows […]
Amino acids are the basic building blocks for the various proteins that are used for the structure and function of our body.
About 20 amino acids are useful for the functioning of the human body, including 8 that it cannot produce by itself: essential amino acids.
Amino acids, peptides, proteins, what are they?
Amino acids are small molecules […]
Producing more growth hormone is interesting on many levels. It not only helps you stay healthy and younger for longer. But also and above all it promotes the build-up of your muscle mass and at the same time reduces your fat reserves. Therefore it is a strategy that is worthwhile in times when you want […]
Anti-inflammatory drugs are available with or without a prescription for some. Too often taken by people that are self-medicating, they are not without health risk. Without medical advice, it is best to resort to natural anti-inflammatories. Here’s our selection.
Inflammation is a normal reaction of the immune system when the body faces an aggression or disorder. […]
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