8 Common Signs of Aging in Women
Aging is inevitable. We all must grow older, with these bringing about possibly undesirable changes in the body. While some are resigned to these changes, some others actively take steps to control them.
Men and women do not age in the same manner. Some symptoms that each group will manifest are peculiar to it. We discuss here some common signs of aging in women and what you can do about them.
Now, this is not a problem of older women only; it affects both sexes. The skin around the eyes, which is already thin, becomes thinner as years pass by. Puffy eyes, also known as bags under the eyes, result when fat that supports the eyes moves to the eyelids due to aging.
This may possibly be a sign that you need to cut down on your alcohol and salt intake. These things have the potential to encourage water retention, which may contribute to the puffy look.
Ensure you do not rub your eyes too much each day to preserve the skin around it. You should also consider using a cold compress every morning for dislodging lymphatic buildup from under your eyes. Also you may consider an anti aging cream like Eyelasticity that is designed specifically for the area under the eyes.
This is a common sign of aging in women, especially in these days of obesity crisis. Sagging neck, also referred to as turkey neck, easily gives your age away.
Your skin, including the area around your neck, loses its elasticity and firmness as you grow older. This is due to loss of collagen, the chief protein for maintaining a youthful, fresh skin. The decline causes your skin to become progressively less taut, leading to a neck drooping like that of a turkey.
A good way to fight this is by using beauty products that contain peptides or niacinamide to boost collagen and elastin. Massage may also help to make your neck firm again. If you want quicker, more significant results, you may see a dermatologist for a skin tightening procedure.
Skin that constantly looks dry and rough may suggest aging. This is actually more of premature aging. It is one of the most common symptoms in women. Changes that are seen in the levels of hormones with aging drain moisture from the skin.
These changes become rather worrisome because our environment ordinarily can affect moisture level. It can make us to become dehydrated, affecting the skin. Heat and wind are two of these environmental factors that can reduce moisture and cause dry skin.
This is a reason it is often recommended to use a moisturizer daily. It is best to use one containing hyaluronic acid, which helps to pull more moisture into the skin. You should also include more water-rich foods in your diet.
Fine Lines and Wrinkles
Nothing else gives aging away as much as appearance of fine lines and wrinkles. This can start as early as late 20s or early 30s. You begin to settling into very tiny lines on your face rather than blending.
Of course, these fine lines and wrinkles start appearing on the face, where they are most visible. You see them on your forehead, corners of the eyes and chin. Next, they start to show on your forehands and the back of your palms.
You should kick into action as soon as you start noticing these skin creases. It may be ideal to begin by assessing the beauty products you currently use. Go for products like Kollagen Intensiv which help to ensure a firmer skin with less wrinkles.
You may need to skip powders because they affect moisture level and absorb oil. Eat more fruits and vegetables to fight the obnoxious effect of free radicals.
As women grow older, issues with melanin production tend to come up. The body produces too much of this skin pigment, giving rise to hyperpigmentation. This excess production is not the actual problem, but the uneven distribution of melanin. It causes the skin to have darkened skin patches or spots, also known as age or sun spots.
One of the ways you can deal with this problem is by using retinol, which boosts skin cell turnover and reduces the appearance of spots. The use of aloe gel and vitamin E before going to bed every night can also slow hyperpigmentation. Steps to prevent damage to the skin by ultraviolet rays from the sun will help as well.
Another sign that may suggest your aging clock has started to run fast is a dull, flaky skin. The rate of cell turnover reduces as women grow older. Your skin becomes loose and the top layer loses its glow. Hormonal changes cause things to get worse due to how it can adversely affect skin moisture level.
Proper hydration is helpful for guarding against skin dullness. This not only helps to boost moisture level but also to get rid of harmful substances in the body.
Experts also recommend exfoliating regularly using glycolic acid. You can do this 1-3 times a week, depending on the sensitivity of your skin. Exfoliation improves cell turnover and does away with that dull, loose appearance.
Here is another sign of aging in women that is hard to miss. Although they are common post-delivery, sagging breasts are even seen in those who have never had or nursed a child. They become more pronounced during menopause.
Breasts lose their firmness and fullness due to loss of tissue and fat. Falling estrogen levels have been implicated in this. Gravity, use of poorly-fitting bras, and poor postures are among the other factors that also play a role.
A cosmetic procedure can help deal with a sagging breast. But if you desire something less-expensive or that is non invasive, you can try massaging your breast with a vegetable oil, such as almond oil, mixed with vitamin E. This may restore some degree of firmness.
Shedding of hair from the head or any part of the body is nothing unusual. It’s been said that people lose several dozens of hair on a daily basis. Women do experience hair loss following childbirth.
However, if you notice that you are losing more than you used to normally, that might be a sign of aging.
Changes in hormone levels that women usually experience during menopause create room for hair thinning and shedding. But again, there are instances where this symptom may point to some other underlying condition.
One of the things that can help here is working to balance your hormone levels. Imbalance may be suggestive of a thyroid issue. Reducing your stress levels will also be beneficial.
In addition to the foregoing signs of aging in women, there are several others, including:
- Low libido
- Mood swings
- Breast tenderness
- Hot flashes
- Sore feet
Signs of aging definitely are definitely not cool for most women, which makes them ready to do almost anything to fight such. This probably explains why most beauty products are targeted at women as well.
However, you should try to focus more on doing things that promote overall good health. The steps you take in that direction will be useful for prevent premature aging.
You should endeavor to maintain a healthy, balanced diet and take anti aging supplements like Genf20 Plus. Have a schedule for regular physical exercise. Do things that help you to de-stress and feel relaxed, including breathing exercises, mediation, and yoga. Also, ensure you drink plenty of water.
These actions will go a long way to boost your health and help you age gracefully. You can include beauty products that contain powerful natural ingredients into the mix to enhance results.