Fitness

Important Health Benefits of Apple Cider Vinegar

Recently, the popularity of apple vinegar has grown rapidly as models and entertainers openly support this type of vinegar. In the blink of an eye, it has gained a reputation for accelerating weight loss, creating beautiful skin and lowering cholesterol levels.

Does apple cider vinegar deliver what it promises?
Before we discuss the advantages of apple cider […]

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Common Misunderstandings About HIIT

High Intensity interval training (HIIT) includes a thorough, heavy physical effort for a short period of time, followed by a short recovery period. It has been shown that aerobic HIIT interval training increases the production of HGH compared to continuous aerobic training, although the time to complete HIIT training is shorter. In addition, a study […]

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Amino Acids, Proteins and Anti-Aging

Amino acids are the basic building blocks for the various proteins that are used for the structure and function of our body.

About 20 amino acids are useful for the functioning of the human body, including 8 that it cannot produce by itself: essential amino acids.
Amino acids, peptides, proteins, what are they?
Amino acids are small molecules […]

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Natural Growth Hormone: Why Raising Your HGH Levels Is Important to Your Health?

Producing more growth hormone is interesting on many levels. It not only helps you stay healthy and younger for longer. But also and above all it promotes the build-up of your muscle mass and at the same time reduces your fat reserves. Therefore it is a strategy that is worthwhile in times when you want […]

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Natural Anti-Inflammatories for Each Type of Inflammation

Anti-inflammatory drugs are available with or without a prescription for some. Too often taken by people that are self-medicating, they are not without health risk. Without medical advice, it is best to resort to natural anti-inflammatories. Here’s our selection.

Inflammation is a normal reaction of the immune system when the body faces an aggression or disorder. […]

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Delaying Aging With Anti-Aging Supplements

Anti-aging medicine has its followers who are willing to take every opportunity to stay in shape. DHEA, growth hormone and omega-3 supplements are just some of the things that anti-aging medicine has to offer.

 Can hormone treatments for menopause help keep you young?
For menopausal women, hormone replacement therapy has undeniable benefits in terms of comfort: fewer […]

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HGH X2 Review: Benefits, Ingredients, Cost, Testimonials and Side Effects

Are you going to the gym to build your muscles? If yes then you must have heard of Somatropin. This growth hormone is one of the best things that you could use as a bodybuilder. However, there is a downside. You are in for serious trouble from the law if you are caught with Somatropin […]

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Fasting: Health Benefits, Types, History and Risks

Fasting is probably one of the oldest approaches to self-healing. In this article you will learn what fasting is, its principles, the different types of fasting, the history and benefits of fasting, and finally how to practice it.

Even in nature, animals instinctively stop eating when they are sick or injured. Complete fasting consists in abstaining […]

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The Importance of Slowing Down the Aging Process and Staying Young

Perhaps the apparent desperation of some people to turn away the signs of aging and maintain their youthful appearance has surprised you at some point. What some people are willing to do to achieve this can range from healthy and mundane to flat out dangerous and funny. If you were fully aware of the reasons […]

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Grow Taller: Proven Tips That Can Help You Reach Your Maximum Height

Unfortunately, there is no way to immediately add inches to the body. Height is often a question of genetics. 60 to 80% of your body size is determined by the DNA transmitted by your parents, while 20 to 40% of your growth is influenced by your environment. Nutrition, health, the amount of exercise you take […]

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