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Age can creep up on you slowly, appearing here and there as little lines around the eyes and mouth area. These are usually the first signs of aging that appear on the face after we hit our 40s. Depending on a person’s genetics, these may appear before that age or later with proper care. Genetics play a large role in the appearance of wrinkles and fine lines. If your mother or father showed signs of aging early (prior to 40 years of age) you may have the disposition of getting them early yourself. Likewise if your parents kept their youthful appearance longer, you may be lucky and do the same. Despite the genetic disposition, a healthy lifestyle and good skin care can delay the appearance of wrinkles and laugh lines.
What are Laugh Lines?
Have you noticed tiny lines at the corners of your eyes and around your mouth when you smile? These little wrinkles are known as laugh lines. Although no one who has them views them as funny. These small wrinkles appear at the points in the face where the muscles contract when smiling. The lines around the eyes are sometimes referred to as “crow’s feet” because they resemble little bird foot prints. Why do we get these types of wrinkles and what can be done about them?
What Causes Laugh Lines?
When we are young, our skin is smooth and elastic. The skin can stretch and go back to its original size easily. This is due to the combination of collagen and elastin, two tissue structures that allow the skin to stretch without breaking and give support to the skin and muscles in the face. As we begin to age, our skin starts to lose that elasticity and may appear to sag and wrinkle in places. The collagen and elastin break down and little indentations start to appear in the skin surface. There are things we can do to improve the appearance of our skin and hide those little signs of aging for a longer period of time.
How to Treat Crow’s Feet and Smile Lines
If you begin taking care of your skin before wrinkles appear it is possible to delay their appearance. You can begin taking preventative measures as early as 30 years of age. This is the time when the skin starts to mature and even out. The baby fat of the younger years is gone as well as many of the skin problems leftover from our teenage years, meaning acne and breakouts. This is a perfect time to start practicing good skin care.
What Can Be Done to Prevent Them
The appearance of aging (wrinkles, lines , etc.) is caused by things in our environment, physical aging and our lifestyle choices and personal habits. As we get older is natural to see some wrinkles appear as we get later on in years but things around can cause those signs to appear faster such as air pollution, smoking, sun exposure, and prolonged dieting or unhealthy eating habits. When were in our 20s is it natural to eat lots of junk food, stay out all hours of the night, party too much and deprive our bodies of sleep. These habits, however, can cause stress on the body as we get older. Lack of sleep appears on your face as under eye circles and sallow complexion because the body repairs itself while we sleep and that sleep is being avoided. If we are to prevent those wrinkles or delay their appearance, we must take better care of ourselves. A few ways to improve our health and the condition of our skin is to follow the suggestions below:
Diet
A healthy diet rich in vitamins, minerals and proteins are essential for building good bones and skin tissue. Fruits and vegetables contain antioxidants and essential fats needed to nourish the skin and fight free radicals at bay. Free radicals are small molecules that cause tissue damage and contribute to the sings of aging. When the tissues and cells die and are no longer able to regenerate, the skin shows lines and wrinkles on the forehead, around the eyes and mouth and the skin begins to sag or droop around the jaw area. Diet is very important to keep these tissues and cells healthy and functioning. Leafy green vegetables, carrots, tomatoes and berries contain Vitamin A, E, C and antioxidants that protect the body from sickness and disease as well as toxins and pollutants in the air around us.
Facial Exercise
Facial exercises such as smiling, yawning, and raising the eyebrows can help keep the muscles in the face in good shape and elastic. Combined with good skin care, facial exercises tone and shape the muscles that form those high cheekbones and smooth skin.
Good Skin Care
The basics of good skin care include cleansing the skin with a mild soap and water or cleansing cream if the skin is dry. This should be done in the morning and evening before bed. Makeup should be removed daily to avoid clogged pores and blackheads. A good moisturizer and sunscreen should also be used daily.
Sleep
Adults should get a minimum of 6 to 8 hours of sleep per night. Children and teens need 8-to 10 hours of sleep per night. Follow the children’s example and get a few extra hours whenever possible. Work schedules do not always agree with the needs of the body but try to get as much sleep as you can to look and feel your best.
Anti-Aging Treatments
Anti-aging treatments that contain Retinol (a product derived from Vitamin A) helps repair and reconstruct skin tissues and fights free radical damage. Wrinkle creams, microdermabrasion kits, weekly facials and massage help the skin stay smooth and elastic helping to hide or delay wrinkles from forming. Make up products like foundations and concealer can also help hide fine lines and cover dark circles. Creams and lotions can be used before applying makeup for a smooth, flawless finish.
Preventing laugh lines and wrinkles is the key to keeping that youthful appearance. Don’t let the thought of aging scare you, there are plenty of ways to combat the signs of aging and conceal those little lines from showing your age.
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