This post was written by Linda Brown and Published on

Many of us invest a lot of time and money in skin care products to help with issues like acne and dry skin. But no matter how hard you work on your skin care regime, it’s only a temporary solution. If you want long-term results, you need to care for your skin from the inside out with proper nutrition. There are several supplements that can help you get glowing, healthy skin while improving your overall health.

We all want to eat healthily so we can get all the vitamins, minerals and other nutrients we need from our diet. However, this is not always realistic. It is difficult, to put it mildly, to get the necessary nutrients from our daily diet alone. Our lives are busy. Shopping and preparing healthy meals takes time.

The best supplements for bright and healthy skin should achieve two things. The first is to supplement the foods needed to stimulate skin cells to produce more collagen. The second goal is to supports intestinal health and flora.

Best of all, all the health supplements listed below are very affordable and easily available on the market. They can be purchased individually or delivered in customized vitamin packs. This is very convenient.


Although deficiencies in arginine are rare it is nonetheless an important amino acid to having a more healthy and youthful appearance because of its effects on HGH production.  As we get older our HGH levels drop which is believed to be one of the reasons we start experiencing aging symptom.  To raise HGH levels it is better to take arginine in a supplement version so that it works directly on raising HGH levels. The easiest way to accomplish this is to take an HGH supplement.  To raise your HGH levels consider trying Genf20 Plus, Somatropinne or Growth Factor Plus all reputable products.


Calcium is essential for the health of our bones and teeth, but it is also essential for the health of our organs, including the skin. Calcium is found in the epidermis of your skin and if you do not have enough, your skin will become dry, thin and brittle. In fact, lack of calcium can slow down skin regeneration. Skin cells turnover is important for radiant skin, so it’s a good idea to take 500 mg of calcium a day.

Trace minerals

Trace minerals such as zinc, selenium and copper are essential for healthy skin. The only way to find out if you have enough of these minerals is to have a blood test at the doctor’s office. Unless you’re deficient you don’t have to compensate.

Zinc is an important antioxidant that fights free radicals. It can also reduce acne by supporting the immune system and fighting inflammation. Zinc occurs naturally in legumes, seeds and grass-fed meat, so you may not need to replace it if you eat these foods regularly.

Many skin care products have Copper peptides which increase the production of elastin and collagen. Copper is even more effective when taken orally. It also supports intestinal enzymes, which are essential for eye, hair and skin health. The best sources of copper in the diet are legumes, whole grains, nuts, seeds, fungi, avocados and dark green leafy vegetables.

Selenium is a trace mineral that protects other important antioxidants such as vitamin E. It is also beneficial for skin inflammations such as eczema, psoriasis and acne. Include more poultry, grass-fed beef, sardines and Brazil nuts in your diet to naturally increase your selenium intake.

Vitamin E

Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body and helps prevent free radical damage. It also supports the immune system, metabolism and cellular regeneration. It is difficult to get enough vitamin E from your diet because it is not found in many popular foods. They are also depleted due to the damage caused by UV radiation. For healthy, glowing skin, supplement your diet with an additional 300 IU of vitamin E a day.

Vitamin D

Vitamin D is actually a hormone that is produced in the skin under the influence of sunlight. It is essential for various bodily functions, such as calcium absorption and maintaining healthy bones. Vitamin D also protects the body from free radicals and reduces inflammation, which is important for healthy skin. There is also evidence that vitamin D deficiency is linked to the development of melanoma. Daily intake of a vitamin D supplement is much better than exposing the skin to sun damage. Most experts recommend taking 300 mg.

Vitamin C

For healthy skin, it is recommended to supplement the diet with 1 000 mg of vitamin C per day. Vitamin C not only strengthens immunity, but also supports the work of intestinal enzymes, which are necessary for proper functioning of the intestines and healthy skin. Vitamin C plays an important role in DNA repair and can prevent the development of cancer in the skin and body.

We lose vitamin C from urine every day, so in addition to taking supplements, we eat many foods that contain vitamin C, such as tomatoes, citrus fruits, cabbage and red pepper.


The most abundant peptide protein in your skin and body is collagen. Collagen is produced naturally in the body and goes through a cycle of degradation and repair. As you age, the amount of collagen produced decreases and the skin loses its elasticity, leading to fine lines and wrinkles. As collagen is only found in the skin, bones and connective tissue of animals, it is difficult to get enough collagen from the diet alone. By taking collagen supplements, it is possible to increase collagen production and slow down the aging process.


Omega-3 fatty acids include DHA and EPA, which support collagen production and can help prevent fine lines and wrinkles. They also improve the overall appearance of the skin by regulating its moisture. Most importantly, omega-3 combats systemic inflammation, helping to reduce the symptoms of inflammatory skin diseases such as acne, rosacea and eczema.


People who do not consume fermented food can especially benefit from probiotic supplements. Probiotics are essential for a healthy immune system and intestines to control inflammation. Control of inflammation is essential to improve conditions such as acne, eczema and rosacea. In addition, a strong immune system can slow down the aging process caused by exposure to UV radiation.

Because using skin care products still plays an important role in your skin’s health you should still continue to use moisturizers, sun block and anti aging creams and oils. However, nourishing the skin from the inside is the most effective way to achieve lasting results and relieve major skin problems, especially those related to inflammation. Fill in the gaps in your diet with these supplements, and you’ll have everything you need to keep your skin bright and healthy, even if you lead a busy lifestyle.