Aging is something that many people seem to dread. But there is nothing any living person can do to stop the clock from ticking. As time passes, we get older and changes we might not desire take place. The most anyone can do is to control those changes to help them age gracefully.
To hasten you into action, it is important to know what suggests aging. We discuss some common aging signs in men in this article. You will also find tips on how you can guard against age-related issues.
It is not uncommon to hear about older men finding it hard to have an erection for sexual activity. Some may manage to have one that will not last long enough for intercourse. If you are having problem getting it up, that might just be a sign of aging.
It is known that testosterone levels drop in men as they get older. Some experts say levels reach their peak towards the end of the teenage years. They then begin to drop and may be lower by almost 50 percent around the age of 30.
Erectile dysfunction is an issue that can result from the falling T levels, a condition some describe as andropause. But, to be sure this is the cause of your erection issues, there must be some other symptoms suggestive of low levels of the male hormone.
This is one of the other symptoms that can indicate low T levels in men. Those who have little amounts of the hormone tend to lose interest in sex. They may not feel aroused when exposed to situations that ordinarily would promote such.
Testosterone boosts your overall sexual drive or interest in sexual activity. It follows then that if you are having problem in this area you are probably experiencing decline due to aging.
Steps that can increase your T levels will help.
Loss of Muscle Mass
Significant, noticeable muscle mass is one of the defining characteristics of men. This again has a connection to the amount of testosterone in your body. When the levels of the hormone are low, this results in loss of lean muscle mass. It also creates room for fat buildup in the body.
This explains why middle-aged or older men often show less-muscular bodies. They also appear to have more body fat, which increases their risk for serious medical conditions.
Therefore, if you notice that you are losing lean muscle mass or have flabby muscles, it is possibly a sign that your aging clock is starting to run faster.
Call them age spots or sun spots; they are one and the same. These skin flaws are the outcomes of years of sun exposure. Ultraviolet rays from the sun cause your skin to have uneven pigmentation or dark patches.
Age spots can take decades to appear. If you have started to notice them, you may see them as a sign that your aging clock likely running faster than usual. Sun damage is a big factor in how rapidly people age.
This underlines the importance of sun protection. If you haven’t been religious with your use of sunscreen, it’s not too late to start. You may also need to start using creams for fading spots. Include more antioxidants and omega-3 fatty acid in your diet.
Hair loss and Graying
These are signs of aging that are common to both gender. But hair loss can be rather more significant in men. Pattern baldness is more of an issue among men than women. This is due to a combination of hormonal (specifically DHT) and genetic factors.
Significant hair loss is more common among men older than 40 years. By age of 50, roughly 50% of men experience hair thinning. Some estimate even has it that as much as 40 percent of men below the age of 30 have hair loss issues.
Therefore, it will help to take prompt action as soon as you notice your hair is starting to thin. There are a variety of options to choose from. They include popular medications, such as Propecia and minoxidil, or natural supplements.
Graying is another apparent sign of aging. It’s a bit odd that many men actually find this more worrying than having pattern baldness. Some men start noticing gray hair as early as the 20s.
As people grow older, there is the tendency for them to develop saggy neck, or what some call turkey neck. This appears to be more of an issue with women, but men can also develop it.
There are different factors that can bring about drooping. The two main reasons are gravity and loss of firmness.
People experience a decline in the protein collagen as they grow older. This causes the skin around the lower jaw, throat and cheeks to become slack. Factor in gravity and you have flesh hanging down your neck and cheeks. This aging sign is very hard to miss.
A proven helpful means of combating drooping, therefore, is any treatment that improves collagen production. There is nothing much you can do about gravity, maybe except undergoing a procedure. Increased collagen should improve things.
Lines and Wrinkles
Lines and creases on the skin are the hallmark of aging. Men are typically more resilient against these symptoms. This is because of they usually have thicker skin, compared to women.
However, this fact actually makes it worrisome if you start noticing fine lines and wrinkles rather early. Men start to show these changes in their 40s under normal conditions. You need to spring into action promptly if you notice them earlier.
Wrinkles are the result of years of exposure to the sun. This combines with stress and unhealthy habits, such as smoking. It means protection against these factors can help prevent them.
The above isn’t an exhaustive list of signs of aging in men. Others include:
- High blood pressure
- Low energy levels
- Testicular atrophy
- Enlarged prostate
- Sleep issues
Easy Ways of Controlling Signs of Aging
It is clear that boosting growth hormone levels with HGH supplements like Genf20 Plus and Somatropinne may be beneficial for dealing with a number of issues that suggest aging. More men are believed to be seeking hormone replacement therapy (HRT) for this reason. There are also those turning to natural supplements like Somatropinne.
But signs of aging in men are not just about low T levels. Besides, you may find HRT too expensive at this time. Below are some ideas or changes you can start with.
Use an Anti Aging moisturizer
Loss of moisture is a reason why you may look older than you really are. It makes the fact that you are aging more conspicuous, making your skin dry and promoting wrinkling.
One way you can promote youthful looks therefore is by doing more to moisturize your skin. You should consider using a good anti aging moisturizing cream like Kollagen Intensiv or a natural oil like argan. This ensures sufficient moisture for your skin round the clock to prevent or delay aging effects.
There is much to benefit from maintaining a healthy, balanced diet. This is a good way of promoting overall good health and wellness. You can get help in preventing age-related disorders by doing this.
A healthy diet is rich in antioxidants which help to get rid of harmful substances in the body. It also promotes blood flow for a healthy, youthful skin, among other benefits.
Drink lots of water
Water offers immense help in promoting youthful appearance. It helps to hydrate the skin and to flush out toxins from the body. Proper hydration can, therefore, be quite valuable for holding off signs of aging.
You should aim to drink about six glasses, or more, every day.
If you don’t desire those unpleasant signs of aging, you need to learn how to sleep well. These days many of us hardly get enough bedtime. Some even take it somewhat as luxury they cannot afford.
Your body needs sleep to refresh. If you don’t get enough, your aging clock can accelerate. This leaves you with signs of aging to worry about later on.
As you may agree, prevention is the better, more effective treatment. Adults typically need to sleep, restfully, for 7-9 hours every night. You should improve if you aren’t already getting enough. Tackle issues that don’t allow you to sleep well, if you have any.
Regular physical exercise is another thing that helps to deal with signs of aging in men, people generally. You can also consider using supplements that boost certain hormones that typically decline with age, such as GenF20 Plus.