Are you an avid juicer or would you like to make juicing a new morning routine? Either way, increasing your fruit and vegetable intake is a good way to vary your diet and get a daily dose of healthy nutrients for your skin. Here are just a few super nutritious ingredients you can add to your daily dose of greens to enhance your beauty.
Parsley is a popular herb, rich in vitamins A , K and C. there are anecdotal data that shows that parsley can treat eczema and help maintain an even skin tone (there is not much research on this subject though). Vitamin A is an excellent anti aging vitamin and Vitamin K is believed to promote skin elasticity.
Ginger can be added to any juice and to increase its health benefits to the immune system. The ginger root is loaded with nutrients and antioxidants that can reduce inflammation such as magnesium, potassium, manganese and vitamin B6.
Kale is a strong leafy vegetable that is rich in nutrients. Kale has excellent anti-inflammatory properties, including vitamins A, C, K, E, B1, B2, B3, calcium, beta-carotene, phosphorus, iron, copper, magnesium, omega-3 and omega-6 fatty acids and the carotenoid lutein.
Due to its high Sulfur content, watercress is a wonderful vegetable that helps you cleanse and improve your skin. A bowl of watercress salad contains almost half the recommended daily dose of vitamin A. In addition, eating watercress gives you a good dose of vitamin C, vitamin K, beta-carotene, B vitamins, vitamin E, folic acid, iodine, calcium and more. While most of the available research on watercress has not been conducted specifically for the skin, there is good evidence that watercress can help reduce inflammation and oxidative stress throughout the body.
Carrots are rich in vitamin A in the form of beta-carotene (research shows that beta-carotene is more available in the form of puree, so consider adding pureed carrots to juices instead of juice). Beta-carotene is a powerful antioxidant that helps regulate cell health, slow aging and maintain a youthful appearance. Vitamin A also helps the body maintain tissue growth, along with healthy vision, bones and teeth. Carrots are also rich in vitamin C which helps the body generate more collagen. Collagen is essential for skin elasticity, preventing wrinkles and slowing the signs of aging. Potassium in the carrots also plays a role in the growth of new skin cells.
Lemons are powerful citrus fruits that are effective both as food and medicine. They contain vitamin C, citric acid and B vitamins. They have been used for years as a remedy for brown spots in the home, but consuming lemon juice can also have a beneficial effect on skin health. Research suggests that consuming juice mixtures that contain lemon juice could help remove wrinkles.
Consider mixing collagen powder with your juice. Collagen literally holds us together – it accounts for 30 percent of the body’s protein and 70 percent of the skin’s protein. Collagen supplementation is an excellent way to keep skin, hair, nails and bones healthy and vibrant. Many tested and peer-reviewed studies have shown that this supplement supports the skin’s elasticity, hydration and overall resistance to damage. Studies show that these hydrolyzed collagen supplements can help support the natural production of collagen and other molecules that make up the skin, such as elastin and fibrin.
Beets are full of the vitamins, minerals and antioxidants needed for healthy, radiant skin. Beet juice contains powerful antioxidants and is a good source of vitamins, especially vitamin A, vitamin B-6 and iron. These anti-inflammatory vegetable is also rich in potassium, niacin, copper, vitamin C, magnesium, calcium, zinc and folic acid. Beet juice can be a useful addition to any healthy diet.