Anti-aging medicine has its followers who are willing to take every opportunity to stay in shape. DHEA, growth hormone and omega-3 supplements are just some of the things that anti-aging medicine has to offer.
Can hormone treatments for menopause help keep you young?
For menopausal women, hormone replacement therapy has undeniable benefits in terms of comfort: fewer hot flashes, less vaginal dryness, stable emotions and much more. Numerous studies show that hormone replacement therapy also reduces the risk of osteoporosis and probably several other diseases such as diabetes and Alzheimer’s. But because hormonal therapy consists of taking the hormones involved in many breast cancers (especially estrogen), it can help tumors grow. And of course, they should not be taken by women who have had cancer. Apart from these cases, the decision is personal, after discussion with the gynecologist and verification that the mammography is normal.
We Hear Less About DHEA, Do Doctors Still Prescribe It?
Twenty years ago it was considered a youth hormone and was then denigrated for lack of evidence of its effectiveness and fear of its consequences. Today it is again the subject of numerous studies. DHEA is a precursor of the male and female sex hormones associated with the reproductive period. It therefore decreases after menopause, but in a variable way. Hence the temptation to increase it again when in lower levels than normal. But it is not a question of restoring the 20-year levels for a 60-year-old: This would expose us to a generalized imbalance. Especially since a little of the DHEA may be enough to get the machine running again.
Are omega-3 supplements worth it?
One of the worst fatty acids is arachidonic acid. It is an omega-6 that “attacks” the good omega-3 fatty acids. But taking omega-3 as a supplement, if you have too much omega-6, may hurt your body. Therefore, it does not seem advisable to take regular omega-3 supplements without the right dosage and without the advice of an expert. It is best to correct your diet to find the right balance between omega-3 and omega-6 fatty acids. To be clear: taking a steak and chips every day and taking omega-3 supplements to balance it out is not really a good idea.
Can growth hormone help?
Some people take HGH, but at their own risk because the studies are inconclusive. Still many are swearing by its anti-aging benefits. Many men and women over 30 are taking HGH to reverse signs of aging such as fatigue, wrinkles, weight gain, weak bones, poor memory and sexual dysfunction. Ideally you should take HGH injections but because of their high cost and the fact that you need a prescription makes them out of reach for most people. However HGH levels could still be raised naturally with the help of natural HGH supplements such as Genf20 Plus, Genfx, HGH X2 and Somatropinne. HGH supplements like Genf20 Plus and Sytropin raise HGH levels naturally by stimulating the pituitary gland into making more of the hormone.
Are eye supplements recommended?
Studies have shown the effectiveness of certain antioxidants, such as lutein and zeaxanthin, in preventing AMD (age-related macular degeneration). If early signs of the disease are reported by the eye care professional, complementary treatments may be indicated. Otherwise, the diet may be enriched with red fruits and carotenoids, which are rich in these elements that protect the health of the eyes. A balanced diet of fruit and vegetables seems to ensure a sufficient supply of lutein.
What about Coenzyme Q10?
It is a substance similar to a vitamin. This substance, which is vital for the production of energy in the body, somehow allows the cells to breathe. The heart, lungs and liver are the organs that need it most. It is partly taken in with food and is also produced in the body. Coenzyme Q10 is recommended when taking statins (cholesterol-lowering drugs). In some countries it is systematically prescribed. This is because these drugs reduce their levels, which could explain the muscle pain observed in some people.
Should we take melatonin?
A key player in our biological clock can be useful, even prescribed for certain sleep disorders. It is now thought to have other properties: useful for the digestive system, stimulating for the immune system, anti-cancer and antidiabetic. But supplementation is not always indicated. If you have a low cortisol (adrenal hormone) level, you run the risk of lowering it even further. And it is completely contraindicated in people with lymphoma. Be careful with the doses: 3 mg is a lot! But do not worry if you use it occasionally to combat the effects of jet lag.
Isn’t There a Risk of Overdoing it?
It’s about helping nature when she needs a nudge but nothing more! Sensible anti-aging medicine is not about restoring our hormone levels for our 20s. That would be dangerous! It is about identifying gaps that can explain our current health state. Fixing one or two deficiencies is often enough to restart the machine.