health

The Secret to anti-aging: Some Cardio and HIIT

The secret to forever being young has finally been revealed. Surprisingly it’s not unattainable, not expensive, not magical and it’s not even a new injectable youth serum from Korea. As a matter of fact, it’s free and available for anyone who wants it. Drumroll!! The secret is sweating as much as you can by simply […]

9 tips for a better sleep To ward off Premature Aging

You know the feeling. You get ready for bed, you’re yawning, you feel that you’re going to get a good night sleep and the minute your head hits the pillow – you’re wide awake. Your precious night’s sleep is disrupted by thinking about the e-mail you need to send, the dinner date you have tomorrow, […]

7 ways to get glowing skin

We all want to look flawless, you’ve probably seen models and actresses with bright and buoyant skin. Sure, they have their makeup artists and stylists, but it takes more than just putting on some foundation. You want to glow from the inside out. That being said, you need to know some of the things you […]