It may be rather unsettling noticing wrinkles on your face or another part of your body. Why? That is a reminder that you are getting older and one that many people would rather do without. So, you are wondering about what you can do to preserve or promote youthful appearance.
There are actually many ways you can go about dealing with wrinkles. It is easy to get a product that supposedly can help, so long you have your money. Plus there are procedures for promoting younger looks, although these are typically expensive and open to complications.
We provide here some tips that won’t necessarily cost you more than you are already spending for combating fine lines and wrinkles.
Choose the Right Products
One fact that many people often miss is that the products they make use of often contribute to wrinkles. It is crucial to ensure that whatever skin products you use is specially formulated for your type of skin. Do you have an oil or dry skin? You need to consider this when choosing any product.
Pay more attention to the ingredients that your soaps and body washes contain. Look beyond the attractive scent and packaging. The problematic ingredients you may find in these products include parabens and the foamy sodium lauryl sulfate. Parabens, a popular preservative, cannot only make you age faster, but also increase your risk of having cancer.
A dry, dehydrated skin is more favorable for wrinkles to appear. It makes you look older than you really are. You may find it interesting to learn that water makes up around 60 percent of your skin. It is therefore crucial to take steps to ensure proper moisture level in your skin.
By moisturizing your skin regularly, you preserve its freshness. The firmness and strength improve.
You should consider using a moisturizer two times a day. Use it once in the morning and again before going to bed at night. A product that contains vitamin E or shea butter may be better for keeping wrinkles away.
Do Frequent Exfoliation
Exfoliation is something that anyone who desires to preserve youthful appearance or age gracefully should do frequently. It is a powerful means of getting rid of imperfections that may point to this. But many people with such desires often fail to do this.
As you may be well aware, exfoliation helps to remove dead skin cells that can make your skin look old. It can help to gradually reduce the appearance of fine lines and wrinkles when you do it regularly. It reveals fresh, glowing skin.
These days there are a variety of options you can choose from. But you should do well – in fact, very well – with a washcloth. This offers a great way of exfoliating without bringing any discomfort.
Use Natural Oils
You can promote a youthful looking skin by adding natural oil to your regular beauty regimen. This may actually wow you more than you’d expect.
Examples of natural oils you can check out include olive oil, argan oil and vitamin E oil. Olive oil is an age-old beauty treatment filled with powerful antioxidants and squalenes that protect and hydrate the skin. Argan oil is another antioxidant-rich oil that also offers emollients, which helps to reduce wrinkles and keep your skin soft.
Make Fruits and Vegetables Your Favorites
It is no longer news that you are what you eat. If you eat healthily, you improve your chances of enjoying awesome health and having a great skin.
You should endeavor to have more colorful fruits and leafy, green vegetables in your diet for immense help in fighting wrinkles. These boast high amounts of potent antioxidants that help you get rid of aging free radicals. Thus, they are useful for reducing cell damage by these agents.
Fruits and vegetables offer you lots of vitamins, including vitamins A, C and D. These are useful for fresh, supple skin with a youthful glow. They help to fight inflammation that can speed up your aging clock.
Take Hydration More Seriously
You might have heard been told over and over again that you need to drink lots of water. This might even make you feel it is probably overrated. No, it’s not.
Adequate water intake is helpful for getting rid of toxins in the body. It helps to flush them out to promote good health, including a healthy skin. It is also useful due to how it improves the moisture level of your skin.
Some advice to drink 6-8 glasses of water daily. However, it should be noted that this is not set in stone. The right amount will differ between individuals due to a variety of factors, including temperature and activity levels.
According to experts, a rule of thumb for water intake may be an ounce for every 30 kcal of calories consumed. Drink a glass on waking every morning. Have a bottle nearby when exercising or getting active.
Use Lemon to Maximum Effects
Lemon is a fruit that deserves a special mention when it comes to fighting off wrinkles. It offers considerable help in promoting youthful appearance.
This citrus fruit is a powerful toxin eliminator. Its acidity is valuable for making your skin to glow and look brighter. The high dose of vitamin C makes it great for dealing with dark heads and wrinkles by boosting collagen production.
You should consider having a glass of warm lemon water in the morning. This may also serve as a better alternative to coffee for getting yourself ready for the day in that it doesn’t cause inflammation, but fights it.
You may get a better result by also massaging fresh lemon juice into fine lines and wrinkles.
Get the Sleep Right
Know this: you increase your chances of aging faster when you don’t get quality nightly sleep. Your body gets the chance to repair cell damage and refresh while you sleep – in a truly restful manner. This means you should expect some issues when there is insufficiency in this area.
When your body does not get enough sleep time to correct damage, there could be a disruption in cell turnover. Blood may not get to skin well enough to deliver nutrients, thus leading to signs of aging. Eczema, acne and psoriasis are some of the many skin issues that can result from poor sleep.
This makes it important to aim toward having about eight hours of uninterrupted (or minimally interrupted) sleep every night. It may help to use mattress and pillow made of soft material.
You should note that your sleeping position may also contribute to lines and wrinkles. Avoid sleeping with your face down or on your side. Maintaining an upward-facing position can help to fight facial lines.
Don’t Forget to Protect from the Sun
It is not unlikely that you have been advised to protect your skin from the sun in the past. But we are mentioning it again because we can often be carried away by other things.
The sun is a major contributor to the aging process. It is very favorable to the existence of harmful free radicals. Ultraviolet rays from the sun react with oxygen when it comes in contact with your skin. This leads to a chain reaction that gives rise to these dangerous atoms with unpaired electrons.
The summary of all that is: exposure to the sun (excessive, that is) leads to agents that make you age faster. Free radicals, more formally known as reactive oxygen species, attack everything nearby.
This again emphasizes the importance of using sunscreen regularly. You need to use one with a good SPF daily, even on cloudy days. The frequency of application should be higher on sunny days – say, every two hours at least.
This 9-step guide is not all there is to preventing or reducing wrinkles naturally. Others include using an egg white mask; reducing makeup and washing them off at the end of each day, and applying mashed banana on your skin.
You can also check out supplements and beauty products like XYZ Smart Collagen that contain proven anti aging ingredients. These enhance your body’s innate ability to nourish, repair and rejuvenate your skin. More good examples of such are Kollagen Intensiv, Somatropinne and GenF20 Plus. These are highly-rated products that may help you fight off wrinkles.