It is not necessary to invest in tons of cosmetic products once the first signs of time appear on the skin. Natural and effective solutions have proven their worth.
You finally come out of the endless torture of acne pimples and now, after blowing out your thirtieth birthday candles, the first wrinkles appear on your eyes and forehead. Don’t panic, you can reduce them without resorting to cosmetic surgery and without spending a fortune on creams and treatments.
The facial gymnastics
To strengthen your face and firm your skin by removing the first wrinkles, there is nothing better than facial gymnastics. Make as many faces as you want! Very easy to practice anywhere (even in the open space, if you’re not afraid of your colleagues’ comments), you can practice several times a day for optimal results. To limit the appearance of wrinkles in the corners of your eyes, for example, close your eyelids with all your strength and widen your eyes as much as possible, about ten times in a row. To smooth out wrinkles around the lips, blow up one cheek and have fun circulating air behind the lip on the other cheek, holding the cheek for about ten seconds before gently blowing.
Attention to one’s own lifestyle helps to maintain a good facial tone. Try to say goodbye to tobacco, limit alcohol, protect your skin from the sun, moisturize yourself by drinking at least 1.5 liters of water a day and exercise regularly. When it comes to nutrition, choose products rich in antioxidants, such as green tea, fruit and vegetables, and take care of your omega-3 needs with oily fish, avocado, nuts and olive oil. You may also consider raising your HGH levels by taking a natural HGH supplement like Genf20 Plus or Somatropinne.
Very effective against wrinkles, natural skin care will also help you save money. Masks based on yogurt, protein or banana help shape the skin and stimulate cells. You can also replace your moisturizer with vegetable oils such as argan oil, jojoba oil, coconut oil, etc… which you can apply with a massage just before facial gymnastics for optimal results.