Well, you may have heard many times from family and friends that drinking milk helps you grow taller and lengthen your bones. In this article, we’ll look at how drinking milk affects height growth and how calcium is important in this process.
How does milk help you grow taller?
Did you know that one glass of milk can provide your body with 300 mg of calcium? Another effect is that calcium is the main component of bones and therefore plays a key role in human growth.
Your bones cannot grow without calcium. Therefore, these two facts clearly indicate that milk consumption has a great impact on increasing your height.
Now that you know that milk and calcium are important for height growth, you need to provide your body with enough calcium.
If you want to increase your height, you need longer and stronger bones. Your body needs 1000 mg of calcium per day to restore and maintain your bones, so you need to drink milk every day. It is an excellent natural source of calcium.
Does artificial calcium help?
Drinking a glass of coffee with milk may contain milk, but it may not provide your body with the right amount of calcium it needs. Therefore, drinking more coffee with milk can cause growth problems.
You can also find artificial calcium pills and lozenges, but unlike calcium found in natural sources like milk, they are not well absorbed by the body. So artificial sources can’t help you grow in size.
In addition to drinking this food, you also need to eat other nutritious foods to grow. Your growth depends on the type of food you eat. Therefore, a holistic diet is necessary to increase your height.
Also you should consider HGH supplements such as Growth factor plus that can help you improve your odds of reaching your dream height as they help you increase your HGH levels. HGH is the most important hormone for increasing height.
Tall people drink milk
By drinking milk, Holland has become the tallest nation in the world. Dairy products are considered a staple of the Dutch diet and these foods have helped the Dutch climb to the top of the world’s tallest people.
A BBC article highlighted the fact that the Netherlands has the highest average height in the world. This has been correlated with the consumption of dairy products – on average, the Dutch consume 25% more dairy products than the UK or the US.
In the middle of the 19th century, the average Dutchman was only 162 cm tall – even in neighboring countries. After 200 years of consuming more dairy products than any other country, the average Dutchman is more than 1.80 meters tall.
Genetics you could say, but this phenomenon is not unique to people in this region. The phenomenon is not only genetic, because even immigrants who have immigrated to the Netherlands eventually became taller.
The Dutch are not the only example; people in other countries have also grown taller by drinking milk.
Another culture that is heavily dependent on dairy products as its main source of food is the Maasai. Many Maasai are taller than 1.80 meters and are much taller than the neighboring populations. They attribute their height to their diet and dairy products.
The Maasai are on average about 2 meters high and are lean (they do not have much body fat). Bantu people in Nairobi tend to be shorter.
Milk contains several important nutrients, including fats, sugars, potassium and proteins, but also calcium. It helps to keep your bones healthy and strong.
But milk alone is not enough to grow taller you also need:
- Other proteins, vitamin D and zinc from food.
- Citrus fruits such as oranges and limes are rich in vitamin C. They promote the absorption of calcium and therefore strengthen the bones, help the body to grow and prevent diseases such as scurvy, joint pain and anemia.
- Good posture
- A good diet
- A stretching program and appropriate exercise schedules.
- A good night’s sleep