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You look in the mirror, and that youthful skin suddenly isn’t looking back at you. Now you are seeing those fine lines and wrinkles staring back at you and all you want to do is reduce wrinkles. Whether you are 30 or 45, chances are eliminating wrinkles is high on your ‘to do’ list. If you are having trouble winning your wrinkle battle, and you prefer to avoid using those harsh products that contain chemicals and cost a fortune, we’ve got some tips to help you keep your skin healthy, more youthful, and with that glow you love.Skin Sun Damage

Avoid the Sun and Use Sunscreen

The number one reason for wrinkles is sun exposure. There are tons of studies that show the negative impact the sun has on your skin and how it contributes to fine lines, wrinkles, and age spots. One study that looked at identical twins who were living very different lives, found that sun exposure played a bigger role in wrinkled skin than genetics did. The twin studies found the sibling that minimized their sun exposure minimized their wrinkles looking younger than the twin who didn’t limit their exposure to the sun.

Do Not Smoke or stop Smoking

Don’t smoke, and if you smoke, quit! There is a great deal of controversy in the research related to whether smoking ages the skin, it seems the number of studies that confirm this is on the rise. Smoking releases an enzyme that breaks down elastin/collagen, which you need to have smooth, youthful skin. The reduction in elastin/collagen leads to wrinkles.

Always Wear Sunscreen

It is important to always wear sunscreen when you are out in the sun. According to the AAD, wearing sunscreen slows the process and even prevents you from getting fine lines and wrinkles, and it protects you from skin cancer.

Make Sure You Get Enough Sleep

Nicholas Perricone, MD, a dermatologist at Yale says that if you do not get adequate amounts of sleep your body will produce too much cortisol, the hormone responsible for causing the breakdown of skin cells. You need to make sure you get adequate rest, so that your body produces more HGH, and that keeps your skin thick and more elastic, which means you reduce your wrinkles.

Don’t Wash Your Face Too Often

The University of Maryland Medical Center dermatologists say that tap water will remove the natural barrier oils and the moisture from your skin and this will protect you from developing wrinkles. Washing your face too often, washes away this protection, and the soap also strips your skin of moisture, which contributes to wrinkles.

Stop Squinting!

The AAD says that squinting will cause your facial muscles to become overworked, which will cause lines to form under your skin’s surface, which will become a wrinkle over time. Those crow’s feet and forehead wrinkles are the result of squinting.

Increase the Amount of Fish You Eat

Eat more cold water fish, as it is not only an excellent source of protein, it is an excellent source of essential fatty acids that nourish your skin and plumping it up and giving it a more youthful appearance.

Sleep on Your Back

The AAD states that some sleep positions cause sleep lines, which can become deeply etched leading to wrinkles. When you sleep on your side it will cause you to develop more cheek and chin wrinkles, and when you sleep face down it will cause your brow to become furrowed. The AAD says the best way to sleep to is on your back if you want to reduce your wrinkles.

Increase the Fruits and Vegetables You Eat

Fruits and vegetables are packed with antioxidants that fight the damage that free radicals cause, making your skin more radiant and protecting against photo-aging. You’ll have younger looking skin.

Drink Cocoa Rather Than Coffee

Researchers have discovered that cocoa has high amounts of flavanols that are known to protect your skin from sun damage, improve circulation to skin cells, improve hydration, and make your skin smoother.

Increase the Amount of Soy You Eat

There are properties in soy that protect and heal some of the long-term damage caused by sun exposure. On recent study that was published in the European Journal of Nutrition, says that taking a soy-based supplement improves the skin’s firmness in as little as six months.

Growth Factors or HGH

HGH is produced by your body and it plays an important role in the aging process, which is very obvious in your skin. However, by the time you are 30, the amount of HGH your body is producing is on the decline, and as a result you begin to show signs of aging, which includes fine lines and wrinkles. Taking an HGH supplement like Genf20 Plus will reverse the signs of aging and give you younger more youthful skin.

Drink a Minimum of 8 Glasses of Water a Day

Water is a simple and effective way reduce your wrinkles, because it hydrates your skin and keeps it looking fuller and plumper with fewer wrinkles. You need a minimum of 8 glasses of water on a normal day, and more when you are active.

Eat The Right Foods

There are a number of foods that are packed with anitoxidants, vitamins and minerals that help to reduce fine lines and wrinkles, keeping your skin healthy, and more youthful. These foods include dark fruits and vegetables, nuts, salmon, tuna, sardines, liver, bean, lentils, legumes, eggs, flaxseed, sunflower oil, shellfish, soy foods, whole grains, etc. Avoid processed foods and junk food.

Eliminate Your Stress

Learning to handle your stress is important if you want to reduce your fine lines and wrinkles. This might mean changing things in your work place or your home life. It also means finding ways to reduce your stress such as listening to music, finding a hobby, exercising, meditating, going out with friends, spending time with your pet, reading, taking a bubble bath, going for a walk, etc. Do what works for you to help you feel relaxed.

Dr. Robin Ashinoff from the Hackensack University Medical Center in New Jersey, says, “Many women as well as men believe that aging skin is inevitable, but with the information and technologies we have today, you really can look as young as you feel.”

Use An Anti Aging Cream Regularly

If you are like most women, you are concerned about the products you put on your face. Sometimes we spend too much money on products in hopes of reducing fine lines and wrinkles. Worse, many of these products are packed with harmful chemicals. Instead, look for an anti aging cream such as Kollagen Intensiv and Lifecell that focuses on natural ingredients to get the best moisturizing and anti aging basics and save you a bundle.