Linda Brown

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So far Linda Brown has created 124 blog entries.

Common Misunderstandings About HIIT

High Intensity interval training (HIIT) includes a thorough, heavy physical effort for a short period of time, followed by a short recovery period. It has been shown that aerobic HIIT interval training increases the production of HGH compared to continuous aerobic training, although the time to complete HIIT training is shorter. In addition, a study […]


Easy to Follow Tips on How to Combat Vaginal Dryness

Vaginal dryness can happen when the mucosa of the genital tract are not sufficiently moist, can be embarrassing both from a personal point of view and from the point of view of a couple’s sex life.

What is vaginal dryness?
Vaginal dryness or intimate dryness is a condition that can affect all women. According to a survey […]


Buy Genuine Genf20 Plus: How to Detect Counterfeit and Imitations of Genf20

Almost everyone who is very interested in their health now knows the enormous benefits of human growth hormone (HGH). This increased awareness explains the wide range of products, including dietary supplements, which are thought to help increase the amount of this hormone in the body. GenF20 Plus is a very popular offer in the Dietary […]


Tips on How How to Overcome Post Workout Soreness?

Feeling sore after a thorough training session is usually enough to prevent people from having another one. Muscle pains that occur 24 to 48 hours after training are called “delayed muscle pain” (DOMS). This is because during the training small cracks appear in the muscles, damaging the muscle fibers. When muscles are torn, inflammation occurs […]


Grow Taller: Does Drinking Milk Help You Increase Your Height?

Well, you may have heard many times from family and friends that drinking milk helps you grow taller and lengthen your bones. In this article, we’ll look at how drinking milk affects height growth and how calcium is important in this process.

How does milk help you grow taller?
Did you know that one glass of milk […]


Growing Taller: Facts on How to Increase Your Height Naturally

Most people want to grow taller. However, many young people of below average height think that their short stature is hereditary and therefore completely out of control. This is not really true. According to Scientific American, only 60 to 80 percent of a person’s final height is due to genetics; the other 20 to 40 […]


Foods You Must Eat Everyday for Perfect Skin

Are you tired of all these wonderful products that are shown on television, on the internet or in shops? Are you tired of looking for other, expensive and ineffective skin care products? The solution is to eat better (of course avoid fatty foods), but most importantly, we advise you to eat these foods daily to […]


Anti Aging: Avoid Pollutants and Toxins to Live a Healthier Life

Whether we like it or not, despite the progress made in terms of hygiene and living comfort, it is difficult today not to come into contact with many pollutants that are toxic to our bodies.

Mostly the result of industry and intensive agriculture, they are unfortunately carried all over the world by winds, ocean currents and […]


Anti Aging: Electromagnetic Pollution and Aging

Many scientific studies are now showing how the man-made electromagnetic fields, in which we are now permanently immersed, are dangerous to our health.

Our environment, which is increasingly charged with electric and magnetic waves, can thus accelerate our aging process. So what can we do about it?
What is electromagnetic emission?
As soon as an electric current flows […]


Amino Acids, Proteins and Anti-Aging

Amino acids are the basic building blocks for the various proteins that are used for the structure and function of our body.

About 20 amino acids are useful for the functioning of the human body, including 8 that it cannot produce by itself: essential amino acids.
Amino acids, peptides, proteins, what are they?
Amino acids are small molecules […]