Everyone of us has stretch marks, they’re inevitable. These fine lines are caused when you gain weight during any phase of your life, whether it’s puberty, pregnancy, etc. However, Hollywood makes it seem that if you’re a celebrity, you were born with the gift of not having a single stretch mark on your body. But, let’s get real. Celebrities are people too. Recently, Hugh Hefner’s ex-girlfriend and The Girls Next Door reality tv star, Kendra Wilkinson, posted a beautiful photo of herself online in a workout bra with the caption, “Look at what my 2 babies did…They made me happy #happymothersday”.Kendra Wilkinson Stretch Marks

So what’s causing the huge uproar? Kendra’s playboy stomach is after giving birth to two children – with loose skin, stretch marks and no six pack in sight. This is completely natural and normal for post-pregnancy bodies. Most women post-pregnancy are not looking at a six pack in the mirror – no one should have that expectation. During the post-pregnancy period, the body is adjusting to the changes of no longer carrying a child, so there will be stretch marks and loose skin. However, if you’re feeling self-conscious about your stretch marks,there are methods that help reduce the appearance of stretch marks and help you achieve the look you want.

Stay Hydrated

Dust off your water bottle and fill up with water, you need to keep your body well hydrated. Hydration keeps the skin’s elasticity which helps in preventing and reducing the appearance of stretch marks. Make sure to drink at least 8 glasses of water a day for proper hydration. To help with the appearance of your skin, try to reduce the amount of coffee, tea, and soda you consume as these cause dehydration.

Aloe Vera

Aloe Vera isn’t just good for sun burns, it’s an amazing natural remedy for clearing up a variety of skin problems, including stretch marks.You can purchase the gel or use fresh aloe vera, both are effective it just depends on your preference. There are also a couple different ways you can apply it to receive optimal results.

First, you can simply take a few dollops of aloe vera and rub it onto your skin for a ten minutes and then rinse it off. Another way, is if you take a few dollops of aloe vera in gel form and blend it with 5 capsules of vitamin A, and E. Combine them together and then apply it to the desired area. Leave it on your skin for approximately ten minutes and then rinse it off. The longer you leave it on, the more beneficial it is as the skin will absorb all the nutrients.

Castor Oil

Castor Oil is an amazing oil for those suffering from skin issues such as pimples, sun spots, and stretch marks. We recommend that you just don’t wear your nicest shirt when using castor oil as it will stain your clothes. To use castor oil, apply it to the desired area and massage it in a circular motion. Once you’ve massaged it to the area, wrap the area with a towel or cloth and then apply a heating pad over the top, leaving it for 30 minutes. By doing this once a day, you’ll see great results in the reduction of your stretch marks.


Human Growth Hormone is a hormone that‘s produced in the body naturally to stimulate cell growth and regeneration. When people age, the HGH in their body decreases production, thus, developing wrinkles, sagging skin, etc. You can take HGH releasers like Genf20 Plus or Sytropin, which are supplements that stimulates the natural production of HGH in your body. This will help rebuild the elasticity in your skin which will reduce the appearance of stretch marks. HGH helps reduce stretch marks by working from the inside out. Using HGH with castor oil, or aloe vera work together, increasing your results.

Eat Vitamin C-rich foods

The darker green you vegetable is, the more beneficial it is in reducing stretch marks. Foods that are rich in vitamin C, protein and iron are very helpful in diminishing stretch marks. This means you need to start eating more dark green vegetables, fish, nuts, and milk. You may improve your results by supplementing your diet with a supplement such as phyto350 a well know product for its anti wrinkles properties.

These are some of the most popular and effective ways to reduce stretch marks. The human body is extremely beautiful as it’s able to withstand childbirth, growth spurts, etc. Some people, like Kendra Wilkinson are comfortable with their stretch marks, while others are not. Since this is your body, you should live a life where you’re happy in your own skin. If this means you would like to reduce the appearance of your stretch marks, then go for it. Give these methods a try and see which one works the best for you. Keep in mind that it will take a few weeks until you notice a difference, however,  do not get discouraged, be patient and you’ll see the changes.